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CAK Fitness App

Build the workout rhythm your body can keep.

CAK turns your gym membership into a focused training companion: plans, class flow, progress, and motivation in one sharp mobile app.

Start trainingSee the app

Plans

Strength

Booking

Classes

Progress

Daily

Today's lift

Live
Why it works

The app keeps training simple without making it feel basic.

The mobile UI is built around quick decisions: what to do today, what changed this week, and what keeps you consistent.

01

Walk in with a plan

Know what to train before you reach the floor, with sessions organized by goal and muscle group.

02

Keep momentum visible

Book classes, follow the weekly flow, and keep your gym routine visible without switching tools.

03

Measure the habits that matter

Track progress, water, calories, workouts, and consistency signals in a dashboard built for quick reads.

App features

Everything your training day needs, right where you expect it.

Plan the lift, book the session, check progress, and keep membership moments close without leaving the app.

Back day3 sets
1Pull row
2Lat press
3Core finisher

Workout plans

Programmed sessions without guesswork

Training plans show the exact focus, exercise count, and set structure before the session starts.

Mon

9

Tue

10

Wed

11

Thu

12

Booking flow

Class planning that feels native

Members can see the weekly rhythm and choose the class or plan that fits the day.

Weekly load+18%

Progress

A dashboard built for quick reads

Progress charts keep the app useful in seconds, not minutes, with clear visual signals.

Coach note

Adjust rest to 60 sec

Your reps are climbing. Hold form and increase the final set only.

Coach guidance

Human direction in the right moments

Coach prompts can guide technique, rest, and intensity without interrupting the workout.

April challenge6/10

Motivation

Small wins that keep people returning

Challenges turn consistency into a visible streak members can actually follow.

Membership access

CAK

Membership

One place for training and access

Membership moments can live in the same app, from access cues to account actions.

How it works

From first tap to finished set in three clear moves.

Set your profile, choose today's session, and let progress markers keep you accountable between visits.

Step 011

Create your profile

Set goals, training days, and the habits you want the app to keep visible.

Step 022

Pick the right session

Choose a gym plan, book a class, or follow the workout assigned for today.

Step 033

Track and stay consistent

Log progress, review streaks, compare photos, and keep the next session ready.

App preview

Your gym day, from first tap to final check-in.

Preview the moments members use most: onboarding, today's workout, the fitness schedule, and a signup flow that gets people moving quickly.

Dashboard
Fitness plan
Welcome flow
Signup
Member experience

Everything around the training, in one place.

The app handles your plan. These pages handle the rest of your membership.

Shop

Supplements purchase

Buy protein, creatine, and daily health online, pay with Whish, then collect at the gym or have it delivered.

Open

Coaching

Book a consultation

Sit down with a coach for an intro session, an assessment, nutrition, or natural competition prep. Booked over WhatsApp.

Open

Locations

List of gyms

Find the closest of the three CAK branches on the map, with phone numbers and directions.

Open

About

CAK Academy

Who we are, our mission and vision, the CAK entities, and the championship record behind them.

Open
The CAK brand

One academy, five entities.

Founded by Charbel Abou Khattar, the first natural bodybuilding school in the Middle East: the gyms, the kitchen, the supplement store, the online program, and the academy.

CAK Gym

2015

Established in Lebanon in 2015 and now three branches, with a plan to grow across Lebanon and into the Middle East. Our highly skilled personal trainers coach every individual the basics of the sport and customise training and diet plans to their needs.

Open

CAKitchen

2016

A pro healthy kitchen where you get the best quality food, look better, feel better and enjoy your meals. Competition prep, weight loss, or simply staying healthy in a hectic schedule: CAKitchen provides a tailored, personalised diet plan.

CAK SUP

2017

The supplement store that supports every fitness journey. We welcome all passionate and energetic people seeking to reach their fitness goals and change their life story, with a huge selection of sports supplements.

Open

CAK Online — 90 Days

2020

Whether you are in Lebanon or anywhere in the world, the 90-day online program provides tailored training and food plans to reach your goal, designed to get results without restricting yourself from the food you love.

Open

CAK Academy

2021

Build a career and not a job. CAK Academy combines 30+ years of Coach CAK's experience and academic knowledge to teach sports enthusiasts leadership roles using up-to-date techniques.

Open
Built for consistency

Progress feels different when the next step is already clear.

CAK is designed for the real rhythm of training: days when you need structure, days when you need a class, and days when one clear action is enough to keep the habit alive.

Join the CAK flow

Tonight

6:30 PM

Strength + mobility

A focused lift, short recovery, and one progress photo to close the loop.

Train

Hydrate

Recover

Repeat

Consistency score

87improving
Member stories

Designed for the people who keep showing up.

Clear plans, visible progress, and class flow help members spend less time deciding and more time training.

The plan screen makes it easy to walk into the gym and start. I stopped wasting the first ten minutes deciding what to do.

MK

Maya K.

CAK member

The dashboard feels fast. I check my workout, water, and progress in one place before every session.

RD

Rami D.

Strength program

Class booking and weekly workouts finally feel connected. It keeps my routine simple without feeling boring.

ES

Elena S.

Group training

Start now

Make your next workout impossible to miss.

Open CAK, choose your training flow, and keep each session tied to a clear plan.

Open the web appExplore features

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